#DugoutStrength - Click here to get your FREE workout!

Also available to Dugout Strength Members:

  • Build-Up Phase

  • Acclimation Phase

  • Offseason phase one: Strength + Mass

  • Offseason Phase Two: Strength + Speed

  •  Inseason Maintenance Program

  •  Warmup Routine

The strength training techniques and programs I followed took me from a so-so college player to a 5-year professional baseball career
— Joel Hartman

Off-Season Program Phase 1: Strength + Mass

Increase your size, strength, and power this off-season and improve your potential for success!


In-Season Maintenance Program

Keep all the gains made in the offseason and perform at a high level all season!


Our mission is to provide players with the tools they need in order to succeed at the next level.

Join us with your FREE membership to Prospect Dugout and get access to all of our programs.